Mindfood
Bliss Talk: Refine and Align with the Sovereignty Paradox
I had a lot of fun with this Bliss Talk, and I am excited to share it with you all. Here are my reflections on the topic and what you can expect when you listen or watch. Rock on. Sovereignty defined: To have supreme power over. We are sovereign in our expression of consciousness, and…
Read MoreSacred Living As An Experiment
As always, before I connect here by writing, I reflect on how powerful connection among humans can be. This morning as I read some poetry, I connected with the energy of one of my favorites, Edna St. Vincent Millay, as well many known as Anonymous whose words have survived well over 2000 years. When I…
Read MoreThe Art of Sacred Living; Flow With Your Yes
In this Bliss Talk, I invite you onto the path of consciousness design through recognizing living is sacred. The art of sacred living invites the experience of awe with our unique yes energy as the path. With bliss, pleasure, and joy as the indicators, flowing with our yes energy can come with some resistance. In…
Read MoreThe Mystery of Self as Energy
As I have been enjoying what I call my Nurture+Fortify time over the holidays, I have taken the pleasure of doing a lot of reading and a lot of writing. Perhaps I have shared this idea before that I conceive of reading and writing as breathing in and breathing out–the inhale and exhale of mindfood,…
Read MoreIntention as Real Magic
Sitting down to connect with you through Mindfood is always such a pleasure for me. As I began to settle in, I centered my consciousness design on my pleasure with the practice of pleasure stacking. Inspired by S.J. Scott’s book Habit Stacking, pleasure stacking invites us to attune to our yes energy and opt into…
Read MoreBliss Talks: Living the Wisdom of Yes Energy
When we follow the wisdom of yes energy we create alignment with consciousness. Alignment with our consciousness path allows us to flow in life. Often we don’t even notice that many cultural constructs inhibit our flow. Let’s unlearn those constructs to live the wisdom of our yes energy together. Consciousness design honors the deep intuitive…
Read MoreRites of Passage
The Impact of Rites of Passage Hello, awesome ones. As always, I am grateful for this connection. As I settle in for writing these missives, I pause and visualize you on the other side of this connection. Whether we’ve met in person or not, I honor that this connection through Mindfood is a conscious one.…
Read MoreThe Bliss Talks: Undomesticate Your Intuition: Trust Your Primal Truth
Ready to invite in a playful, primal flow of awareness? It’s time to undomesticate your intuition. Consciousness design honors the deep intuitive wisdom in all of us, yet our modern culture devalues this source of insight. In this Bliss Talk, you hone your relationship with your primal awareness to create more alignment and flow in…
Read MoreLive the experiment.
Let’s Live This Consciousness Experiment Together What happens when we truly view ourselves as being in constant evolution? What if we acknowledge every day we wake up a different person than the person we were the day before? Some of the dissonance or static we feel within our day-to-day is the energy it takes to…
Read MoreBlissful Change
The Blissful Adventure of Change Hello, awesome ones! I’ve been embracing the blissful adventure of change as we shift from the bright, bustling days of summer into the more cozy and still kinetic days of the autumn here in the Northern Hemisphere. In my experience, I seem to have this perception that once the calendar…
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