Recent Posts

As I have been enjoying what I call my Nurture+Fortify time over the holidays, I have taken the pleasure of doing a lot of reading and a lot of writing. Perhaps I have shared this idea before that I conceive of reading and writing as breathing in and breathing out–the inhale and exhale of mindfood,…

Sitting down to connect with you through Mindfood is always such a pleasure for me. As I began to settle in, I centered my consciousness design on my pleasure with the practice of pleasure stacking. Inspired by S.J. Scott’s book Habit Stacking, pleasure stacking invites us to attune to our yes energy and opt into…

The Impact of Rites of Passage Hello, awesome ones. As always, I am grateful for this connection. As I settle in for writing these missives, I pause and visualize you on the other side of this connection. Whether we’ve met in person or not, I honor that this connection through Mindfood is a conscious one.…

Let’s Live This Consciousness Experiment Together What happens when we truly view ourselves as being in constant evolution? What if we acknowledge every day we wake up a different person than the person we were the day before? Some of the dissonance or static we feel within our day-to-day is the energy it takes to…

The Blissful Adventure of Change Hello, awesome ones! I’ve been embracing the blissful adventure of change as we shift from the bright, bustling days of summer into the more cozy and still kinetic days of the autumn here in the Northern Hemisphere. In my experience, I seem to have this perception that once the calendar…

So Grateful For This Reconnection Hello, awesome ones! It has been a few months since our last Mindfood connection and I’m excited to tell you why. Since March of this year, my travels have taken me to the mountains of Vermont, Costa Rica’s beaches, volcanoes, and rainforest, the jazz clubs of New Orleans, the beaches…

Transmuting Inconvenience Into Adaptation: The New Office Saga Hello, awesome ones! I land here in your inbox with much to share and some more opportunities for connection. Life over the last six weeks has brought massive fun shifts for the Bliss Mystic Collective, the most impactful of which is finally landing in a new office…

Playfully Calling Upon the Wisdom of Archetypes in Your Consciousness Design What has been fun in your consciousness design lately? My consciousness design practice has included a lot of poetry writing lately. And if I have been writing, then I have been reading. I experience reading and writing as the inhale and exhale of my…

Upon Reflection of Birthdays, Decades, and Centuries On March 26th at 12:31 AM standing under the full moon on the beach in the Mexican village of Puerto Morelos, I turned 50. The math states I have now lived a half-century of life. I’m down to round it out with at least another half-century to get…