Recent Posts

Invite Curiosity To The Party

October 22, 2025

I appreciate writing these musings knowing I’ll get to share them with you. Often these reflections are sourced from my personal journals as I do my own seeking. Since we share this connection, it is likely we also share the passion for curiosity; curiosity toward self and the world around us. I find curiosity to…

Bliss Talk: Oneness: Align Your Four Dimensions for Inspired Action 

October 7, 2025

Consciousness design honors the full wisdom of the four dimensions of the human experience. Aligning the wisdom acquired from each of these four dimensions is not a skill we are taught in Western culture. In fact, most of us are taught to override, bypass, outright ignore our emotional, bodily, and energistic wisdom. Your mind, your…

The Transformational Energy of Awe

September 23, 2025

Hello, awesome one! I have to smile as I type this because I recently had someone ask me why I call people “awesome ones” as a habit. As I reflected on the quirk, I realized it’s a plethora of reasons. First, as a child of the 1980s, I still use words like gnarly, rad, neato,…

Say Yes To The Timelessness of Bliss

August 6, 2025

Hello, awesome one! I’m grateful to connect with you fresh off some Nurture+Fortify time. That’s what goes into my calendar for the Bliss Mystic Collective team to see when I am spending time with family or traveling choosing to steep myself in pleasure.  Each member of the team wholeheartedly supports me when I am off…

An Indivisible Part Of The Sacredness

July 15, 2025

Hello, awesome one!  I’m fresh back from a week of writing in the Maine woods in Rosie the Roadboat. While I used to be a backpack everything in sort of camper, life evolves and changes as do our bodies. When I head into the woods now with my partner in love of 33 years (wha?!), we…

The Power of Instead

June 25, 2025

May this Mindfood find you in whatever state is true for you in this everpresent now. The world is always in transformation and many of us may be feeling that energy more than ever. I know I am. And with so many sessions in the office lately, I have been noticing themes within the collective…

Bliss Talk: Refine and Align with the Sovereignty Paradox

June 20, 2025

I had a lot of fun with this Bliss Talk, and I am excited to share it with you all. Here are my reflections on the topic and what you can expect when you listen or watch. Rock on. Sovereignty defined: To have supreme power over. We are sovereign in our expression of consciousness, and…

Sacred Living As An Experiment

April 13, 2025

As always, before I connect here by writing, I reflect on how powerful connection among humans can be. This morning as I read some poetry, I connected with the energy of one of my favorites, Edna St. Vincent Millay, as well many known as Anonymous whose words have survived well over 2000 years. When I…

The Art of Sacred Living; Flow With Your Yes

February 19, 2025

In this Bliss Talk, I invite you onto the path of consciousness design through recognizing living is sacred. The art of sacred living invites the experience of awe with our unique yes energy as the path. With bliss, pleasure, and joy as the indicators, flowing with our yes energy can come with some resistance. In…

The Mystery of Self as Energy

January 9, 2025

As I have been enjoying what I call my Nurture+Fortify time over the holidays, I have taken the pleasure of doing a lot of reading and a lot of writing. Perhaps I have shared this idea before that I conceive of reading and writing as breathing in and breathing out–the inhale and exhale of mindfood,…

Intention as Real Magic

December 14, 2024

Sitting down to connect with you through Mindfood is always such a pleasure for me. As I began to settle in, I centered my consciousness design on my pleasure with the practice of pleasure stacking. Inspired by S.J. Scott’s book Habit Stacking, pleasure stacking invites us to attune to our yes energy and opt into…

Bliss Talks: Living the Wisdom of Yes Energy

December 14, 2024

When we follow the wisdom of yes energy we create alignment with consciousness. Alignment with our consciousness path allows us to flow in life. Often we don’t even notice that many cultural constructs inhibit our flow. Let’s unlearn those constructs to live the wisdom of our yes energy together. Consciousness design honors the deep intuitive…